Health Through Everyday Movement
In modern culture, our elders are falling, our backs are aching, and our youth have postural challenges never faced by any prior generation.
Even dancers, athletes and yogis are getting injured because our movement lifestyle isn't sustainable and some "health" info is just FLAT OUT WRONG.
Learn to build a healthier movement lifestyle more aligned with our ancestral, non-linear, springy design as we explore the many dimensions that affect our movement quality.
By learning our blueprint, applying mindfulness to our everyday movement choices, and befriending gravity, life becomes less painful and more easy, expansive, grounded, and free.
Learn:
1. What causes most choinic joint pain...so you can heal!
2. Which movement practices are most important to prioritize....and which to STOP!
3. How to retrain everyday movements to build postural integrity that reduces back and joint pain.
COMES TWO 30 MINUTE 1:1 Zoom or In person meetings with Deb and answers to texts!
Even dancers, athletes and yogis are getting injured because our movement lifestyle isn't sustainable and some "health" info is just FLAT OUT WRONG.
Learn to build a healthier movement lifestyle more aligned with our ancestral, non-linear, springy design as we explore the many dimensions that affect our movement quality.
By learning our blueprint, applying mindfulness to our everyday movement choices, and befriending gravity, life becomes less painful and more easy, expansive, grounded, and free.
Learn:
1. What causes most choinic joint pain...so you can heal!
2. Which movement practices are most important to prioritize....and which to STOP!
3. How to retrain everyday movements to build postural integrity that reduces back and joint pain.
COMES TWO 30 MINUTE 1:1 Zoom or In person meetings with Deb and answers to texts!
Format
Online
Course
Starting date
Upon purchase
Author
Deb Voisin
Video
7 hours
Duration
up to 1 year
min 1 video/week
Price
$100
Lesson series
We are born to run, but I could barely walk!
At 55, when I thought I was moving better than ever and was very athletic, both of my hips had ligament damage from a lifetime of overstretching went out at a movement camp. But I learned what to strengthen to unlock the springs and free energy in my body over 11 months and sprinting feels like flying for the first time in my life! I always HATED runnuning. I was duck-footed...Even as a kid. Never too late to feel good if you are committed, patient, and have the right information.
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Deb Voisin
Deb has helped many people improve their movement quality in her 30 years as a movement educator and design researcher. Her passion for researching and teaching mindful movement arises from finding unexpected movement solutions to lifelong biomechanical inefficiencies that she only discovered through repeated and sometimes catastrophic injuries using mainstream yoga, fitness and stretching protocols.
At age 56, she is moving better than ever thanks in great part to years of intesne study with some of the world's most notable movement education pioneers including Esther Gokhale, Youssouf Koumbassa, Frey Faust, Ido Portal's Santa Cruz Movement, David Weck, Functional Patterns, and hundreds of other teachers across many movement discilples.
In 2022, she co-created the paradigm-breaking book "101 Useless and Damaging Exercises and What To Do Instead: Healthy Alignment Is Definitely Not Straight!" with Frey Faust, which received enthusiastic reviews from some of the world's top professional sports strength and conditionoing coaches. Her soul mission is to help people better respect, understand, repair, and enjoy the ultimate technology- their own perfectly imperfect body...in its glorious ordinariness!
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